3280 California Ave SW Suite B-7 Seattle, WA 98116 (206) 782-7448

Individual Counseling from a Local Therapist

Linda L Anderson MS is a licensed counselor who caters to individuals and couples who need guidance for the problems they encounter in their lives. She works with customers who live in Seattle, WA. Her individual counseling services are ideal for those who suffer from depression and anxiety.

Individual counseling is a one-on-one experience with the therapist. Individual therapy provides a great outlet for a person to express their worries, feelings, and thoughts in a safe environment. Talk therapy can ease worry and anxiety just by letting the client express their feelings. Counseling sessions are usually conducted over a period of several weeks. Each one-hour session will be allotted to helping the client work through certain challenges. A therapist can help with goal setting or finding solutions to problems.

When you decide to come in for individual counseling, the therapist will interview you to get an idea of what your goals and desires are for the treatment. They will want to know why you are seeking the help of a therapist. During the evaluation, the therapist will attempt to build rapport with you and make you feel comfortable. A good relationship with your therapist is one of the keys for a successful patient-therapist relationship. Each therapy session will be confidential, so you can feel free to reveal as much or as little as you want to the therapist. Working with a therapist can improve your self-awareness and help you develop the coping skills you need to face the challenges that you come across in life.

Come to Linda L Anderson MS for counseling services from a licensed professional. She works with customers in Seattle, WA, and she has years of experience as a mental health professional. She works with individuals, families, and couples who want to try counseling services to improve communication and facilitate a harmonious dynamic in their relationships. For appointments and inquiries, call (206) 782-7448.

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