Mending the Tiny Cracks in Our Souls
Understanding How Your Mind Tics Through Individual Counseling
Individual counseling is a process that’s a lot different than group counseling. It focuses mostly on one-on-one sessions with clients to get to the root cause of what might be disrupting their lives and try to overcome it by finding a remedy to help them combat what they’re feeling. Everyday life can be a struggle and not one person can say that they haven’t gone through tough times. Seeking help from a professional mental health care expert doesn’t mean that one is broken nor does it mean that just because you haven’t hit rock bottom yet that you don’t deserve the help you think you need.
As human as we are, we all need a little help understanding the challenges we face. Stated below are some advantages that you can get when you undergo individual counseling:
Feeling lost?
Counselors can help you with identifying certain goals you would want to achieve and give you a better understanding as to how you progress towards meeting those goals. In a sense, they also help you discover strengths and weaknesses as a person, in turn giving you a better understanding of your self and your emotions.
Uncorking that little bottle you’ve tried so desperately to keep sealed
Sharing your worries, anxieties, and feelings can be hard to do and no therapist expects you to do this the moment you step into the room for your first session. It’s a gradual process that eventually leads to the unsealing of emotions that you’ve hidden away, and by doing so you’ll start to feel lighter and feel less alone. The fact of the matter is, you aren’t alone- you’re therapist will be with you every step of the way.
Therapists who involve themselves in individual counseling are trained to help you and have the skill set to establish therapeutic boundaries and relationships that are extremely different than friendship. You will be their sole focus in every session, you and only you. In Seattle, WA you’ll find Linda L Anderson MS that’s guaranteed to give you great service, phone me up with this number (206) 782-7448 to learn more.