Say Good-Bye to Your Worries
There’s a misconception that going to therapy is only for the crazy people. That’s far from the truth. An average person can benefit from weekly appointments with a licensed counselor. Talking to someone about your worries can lessen your anxiety, worry, and stop you from succumbing to depression.
When You’re Overwhelmed
If you are feeling like your problems are taking over your life, you should consider talking to a licensed counselor. Keeping everything to yourself can lead to mental frustration. Stress will take a toll on you, so let it out. Share your thoughts and feelings and gain a new perspective on the things that are worrying you.
When You Have No One to Talk To
Sometimes, your friends and family can be engrossed in their own lives. They might not have time to check up on you. They may not be available to listen to you vent. The good thing about seeing a professional is that it’s their job to listen. Another benefit is that it could be easier to open up to someone you are not close to. Their job is to listen to you and help you sort through your issues.
When You Have Gone Through a Major Transition
The birth of a child, the death of a loved one, a car accident – all of these are life-changing events that can happen to you. When you experience a major change in your life, you would benefit from talk therapy. Losing someone dear to you is very painful, and you have to learn to cope. Becoming a parent is also a momentous event in your life. It changes who you are and how you see the world. A car accident is very traumatic. Big events can wreak havoc on you mentally if you do not know how to deal with the change.
When you need professional counseling in the Seattle, WA area, please consult with Linda L Anderson MS. Our licensed counselor has years of experience and is ready to help you through a variety of therapies. To learn more about her services, call (206) 782-7448.